top of page


All the Inner Voices
There are so many essential pieces to life that are necessary to learn and understand in order to thrive. Recognizing the different...
Jessica Charis
Oct 11, 20213 min read
8 views
0 comments


Self Awareness is the New Happy Pill
Ancient wisdom and people have figured this out years ago, but we modern people are finally catching on and the the wind is taking this...
Jessica Charis
Oct 5, 20212 min read
7 views
0 comments


Self Awareness
Take time to just be. Gathering your emotions, thoughts and rest. Deep breathing and caring for you and your wellbeing. I suggest doing...
Jessica Charis
Dec 6, 20201 min read
13 views
0 comments
bottom of page